The most common method of enhancing breasts size is surgery but like other medical procedures breast enhancement surgery also has a problem of creating many side effects which are harmful for the body and yes the surgery is also quite expensive. The good news is that you can enhance your breasts size naturally as well if you are willing to introduce some health spay and positive changes in your life. In this article let us find out more about these natural methods of breast enhancement.
Stay Away from Caffeine
Caffeine is a harmful stimulant which is normally found in many drinks including tea, coffee and energy drinks. Caffeine speeds up the metabolism process which is quite harmful for the normal growth of your breasts.
There are some changes which you should adapt in your daily intake of food in order to enhance your breasts size. Like start having fresh fruits and vegetables stay away from harmful substances like alcohol and cigarettes, avoid junk and processed food as it is bad for your overall health spa. If you are non- vegetarian you can have chicken head soup which is very rich in estrogen the hormone responsible for breasts growth. For vegetarians they can have carrots they too contain a rich percentage of estrogen and are a miraculous food for women with small breasts size.
Combining exercise with a health spay diet will speed up the growth process. Exercise will help your body relax and free from stress and help in proper functioning of the vital organs. You can also do some yoga asanas for relaxation and proper functioning of the nervous system. Dumb bell flies and push ups against the wall are very effective for firming the muscle behind the breasts.
Herbs As Supplements
Couples with dietary changes and exercise start taking some herbs which are rich in estrogen like fenugreek and saw palmetto. These herbs will fill the necessary nutritional requirements and help in health spay growth of breasts.