All posts by Matt

Creating And Maintaining A Vegetable Bed

Your reason for creating a vegetable garden can be varied. It might be the extra spending on herbs you had to make during the year gone by, a need for homegrown tomatoes, or the absence of preferred vegetables at the grocer’s. Regardless of reasons you need to follow the same strategy to grow anything you desire in your kitchen garden.

The first thing you need to do is prepare a plan otherwise you may just be digging up a lot of ground uselessly and end up growing much more that you can really look after or actually be preparing extra ground for weeds to thrive. The location for your vegetable garden site is also very important. A good spot that remains in full sunlight near the house is usually the best and most convenient location. However, you need to consider other factors like shade from buildings or trees, soil quality, drainage, etc before you make a final decision. If these factors were not favorable it would mean that you might have to ignore convenience and select some other spot farther from the house. A vegetable garden needs at least six hours of sunlight everyday for food crops to mature properly and provide good produce. Fertilizer, water and caring are equally important but in no case can substitute the need for adequate amount of sunlight.

Air movement is also very important, however, windy areas need to be avoided, as excessive winds tend to dry out plants and also cause plant breakage. It is best if you can find a suitable place for your garden near a water source, which will prevent using long hose lengths for watering. The garden area should also not be very far from the house. This will let you monitor the health of your plants conveniently, check pest problems and provide other plant care as needed.

The types of vegetables you would like to plant would largely depend on the likes and dislikes of your family. If there is a particular type of vegetable preferred by your family, you will love to grow larger quantities of it. In such a case it is advisable to start an indoor garden with plants grown from seeds. There are plants that resent transplanting. These need to be sown directly at the place they are expected to grow.

As your garden grows you need to keep constant vigil over your plants to ensure proper maintenance at all times. Watering is a prime issue especially during dry periods when some extra watering may be required. In such situations mostly an inch or more of water every week is beneficial for the plants especially during fruiting.

Protection from weeds is also necessary. Mulching between the rows provides effective weed control. It is also good for conserving moisture and provides a pathway for access to the plants as well. You can use straw, grass clippings, wood chips or garden debris as mulch. Be watchful against insects, pests and take timely action as the plants grow. After a plant has fruited avoid using pesticide unless absolutely necessary.

Healthy Herbs: Garlic

Garlic is an excellent herb for creating and maintaing overall health, but it also has some specific health uses not a lot of people know about.

Available in pills, capsules, liquid and actual raw forms, Garlic is one of the most popular healthy herbs of today. Many people don’t know however, that it’s a natural and extremely strong antibiotic. The most important part of Garlic is called allicin. This is a natural antibiotic that’s effective against toxic bacteria, viruses, and fungus.

Allicin is quite powerful as an antibiotic. In fact, it’s said that 1 milligram of Allicin has a potency of 15 standard units of Penicillin.

The more popular version of Garlic unfortunately tends to be the “odorless” pills and capsules found in health food stores. Allicin – the most important part of the Garlic – is what causes the odor though, so buying odorless garlic ends up being a waste of money. It doesn’t have much of an effect at all as an antibiotic or general health promotion herb if it doesn’t have it’s smell.

Garlic also has germanium in it – this is an anti-cancer agent and garlic has more of it than any other herb. In some lab tests, garlic was fed to a group of mice. Those that received the garlic showed no cancer development, but those who weren’t fed garlic showed at least some. And in some parts of the world in fact, garlic was shown to retard tumor growth in human subjects.

Garlic is a great herb for many other things too though. It helps regulate the body’s blood pressure for instance – so whether you have problems with low or high blood pressure, garlic can help equalize it.

Garlic also helps strengthen your body’s defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body.

In addition to having all these health benefits, like most herbs garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others.

Garlic is very cheap to buy at grocery stores, so that’s my preferred way of keeping it on hand. Here are a few ways I’ve used it in the past 10-15 years:

1. For sore throats: Put a small slice of garlic in your mouth and suck on it for 10-15 minutes. You can put it between your teeth and cheek, then scratch it with your teeth a little to help stimulate juice from the garlic slice. This juice slides down your throat and removes the pain.

2. For ear infections: Wrap a small piece of garlic in tissue, then insert into the ear. Leave there overnight if possible. Pain is almost immediately removed and the infection tends to start clearing up overnight, gone fully in just a few days.

NOTE: Statements in this article may not be approved by the FDA, and are not made by a licensed medical practitioner or physician.